GHOST® Recipes,  HQ

GHOST® PROTEIN MUG CAKE

June 24, 2022
GHOST HYDRATION POPSICLES

GHOST® WHEY high protein mug cake? Say less...

Ingredients

  • Cooking Spray
  • 1/2 Small Ripe Banana
  • 2 Tablespoons, about 15G of GHOST® WHEY
  • 1 Tablespoon of Peanut Butter
  • 2 Tablespoon of Milk
  • Chocolate Chips
  • 1/4 Teaspoon Baking Powder
  • Large Mug

Directions

  • Spray a large mug with cooking spray.
  • Add banana to mug and mash until mostly broken down.
  • Add in GHOST® WHEY, peanut butter, milk, chocolate chips, and baking powder and whisk until fully combined.
  • Microwave for 60 seconds, then let cool
  • Add more peanut butter and chocolate chips and enjoy!

GHOST® WHEY

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