April 16, 2024
Looking for help with joint pain? Follow along with Taylor Saylor's tips to help strengthen your joints! 

Watch video here

Tip 1: Make sure you're hydrated.
Drink your water.

Tip 2: Strengthen your supporting muscles.
By strengthening your supporting muscles around that certain joint, you're able to provide support and stability around the joint itself. This alone can provide support and strength, range of motion, and lubrication to the joint.

Tip 3: Body weight exercises.
The last thing you want to be doing is adding weight or resistance to joints in pain, which is why body weight exercises are important. Something as little as wall sits, reverse lunges, or step ups can be very beneficial in stabilizing muscles around your joints.


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