Brand News,
HQ
GHOST® LEGEND LIFTS | SHOULDERS & BICEPS
April 02, 2025
LEGEND LIFTS
Shoulders & Biceps with Tyler Gooch
Click here to watch the video
Workout
Reverse Flys
4 Sets
20, 15, 10, 6 Reps
Lateral Raises
4 Sets
30, 15, 15, 10 Reps
Viking Press
4 Sets
20, 10, 10, 6 Reps
Supinated Curls
4 Sets
20, 15, 15, 10 Reps
Cable Hammer Curls
5 Sets
20, 15, 15, 10 Reps, 1 Set Until Failure
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